Four free taster workshops with David Lynch, mindful coach and leader of the Nightingale Wellbeing walks, in partnership with Nightingale Gardeners group.
Open to beginners and experienced meditators alike. Join a small group to practise mindfulness in the quiet beauty of the community garden. With periods of silence, guided meditations and time to reflect and share.
At the end, you can choose to stay and talk with David about mindfulness as a source of self care, affordable follow-up group sessions and/or 1-to-1 coaching.
Spaces are limited to 12 and just for adults. To book a place on a workshop, contact David on 07375 064 336 or firstname.lastname@example.org.